Sunday, March 7, 2010

47km Neerabup March 07, 2010

Time: 1:30:43
Average 30.9km/hr
Lap 1 0:14:48
Lap 2 0:14:49
Lap 3 0:15:11
Lap 4 0:15:10
Lap 5 0:15:08
Lap 6 0:15:38
Had a fantastic ride although it felt like I was riding much faster.Still did a great time. Really happy with my PB.
"But undisputed 'King' of the PBs was recumbent Brad who was about a LAP faster than last time on the course." (From ATTA Website at http://www.atta.asn.au/)

The Easterly wind was ranging in strength after Lap 1, but I was able to put it to good use down the back of the course. I stuck to my gear selections for each uphill with a good high powerful cadence, except the last lap. It was the slowest as I was getting tired and tried to pull too big a gear over the set of 3 hills in Flynn Drive.
Met a few new people and was in awe at their upto date really high tech bikes and gear.
They are all hoping to crack the 40km/hr average at Wandi next weekend.
Good luck to them. I am aiming for 34km/hr.

That makes a total of 132km for the weekend.

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