Almost Ready to Ride

I tried the knee out on the exercise bike last night and it still gets very sore after about 2km, So more rest and treatment. Four weeks off the bike so far. :(
I think I will be fine this time next week.

Knee Trouble

I can't take a trick at the moment.
I did the 200km, pulled up without any  soreness or pain.
Two days later I have pain when walking - right knee, over the knee cap.
More time off the bike - Just when I need to build my fitness.