Physio has taken longer than expected to improve my condition.
I started getting acupuncture and it is really speeding things up.
I am on the exercise bike and have got upto 5km at a time and want to push it higher soon.
Good luck to all the men and women in the 2010 PAP (Perth Albany Perth - 1200km). I had been training for this ride and am missing due to injury. I hope you all have an absolute blast and I can hear read about your great rides soon. I will be at the start to cheer you on.
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