Just two of us this cooler windier morning. Geoff and I sat on about 35 out and 37/38 return with the tailwind.
It was a good recovery ride for me after what my body thought was a tough weekend. Plenty of stiff muscles and sore ankles at the start, but all good by the end.
I 'll add some core work tonight, ride Thursday and Saturday (short). Sunday I should be in good condition for the 40km State Time Trial event.
No comments:
Post a Comment